Jhon Allen
-
Question of
1. Which vitamin is known as the sunshine vitamin?
-
A) Vitamin A
-
B) Vitamin C
-
C) Vitamin D
-
D) Vitamin E
-
-
Question of
2. What is the recommended amount of sleep for an average adult per night?
-
A) 5-6 hours
-
B) 7-8 hours
-
C) 9-10 hours
-
D) 11-12 hours
-
-
Question of
3. Which of the following is not a macronutrient?
-
A) Protein
-
B) Carbohydrates
-
C) Fats
-
D) Vitamins
-
-
Question of
4. What is the primary function of antioxidants in the body?
-
A) Promote muscle growth
-
B) Protect cells from damage
-
C) Provide energy
-
D) Aid in digestion
-
-
Question of
5. Which exercise is best for improving cardiovascular health?
-
A) Weightlifting
-
B) Yoga
-
C) Running
-
D) Pilates
-
-
Question of
6. What is the main benefit of a balanced diet?
-
A) Weight gain
-
B) Nutrient deficiency
-
C) Overall health and well-being
-
D) Increased sugar intake
-
-
Question of
7. How much water should an average adult drink per day?
-
A) 1-2 cups
-
B) 3-4 cups
-
C) 5-6 cups
-
D) 8-10 cups
-
-
Question of
8. Which type of fat is considered healthy and beneficial for the heart?
-
A) Saturated fat
-
B) Trans fat
-
C) Unsaturated fat
-
D) Hydrogenated fat
-
-
Question of
9. Which mineral is essential for strong bones and teeth?
-
A) Iron
-
B) Calcium
-
C) Potassium
-
D) Sodium
-
-
Question of
10. What is the practice of being present and fully engaged in the current moment called?
-
A) Multitasking
-
B) Mindfulness
-
C) Procrastination
-
D) Daydreaming
-
This post was created with our nice and easy submission form. Create your post!
GIPHY App Key not set. Please check settings