Intuitive Eating: Listening to Your Body’s Hunger and Fullness Signals

Intuitive eating is a revolutionary approach to food and nutrition that has gained immense popularity in recent years. Unlike traditional diets that impose strict rules and restrictions, intuitive eating encourages individuals to listen to their body’s natural hunger and fullness signals. This mindful and flexible approach promotes a healthier relationship with food and fosters overall well-being. In this article, we will explore the principles of intuitive eating, the benefits it offers, and practical tips for incorporating it into your daily life.

What is Intuitive Eating?

Intuitive eating is a philosophy that emphasizes trusting your body’s innate wisdom to guide your eating habits. It was first introduced by dietitians Evelyn Tribole and Elyse Resch in their 1995 book, “Intuitive Eating: A Revolutionary Program That Works.” The core idea is to reject the diet mentality and instead focus on internal cues to determine when, what, and how much to eat.