10 Superfoods for Your Healthy Diet – Can You Guess What the Last One Is?

10. Durian (the shocking one!)

Durian is commonly known as the king of fruits; it contains many nutrients and vitamins that are required for the body as well as fats. Durian has a rather strong smell as well but it is healthy for the heart, enhance the immune system and has quite an unusual taste which is delicious nonetheless.

Conclusion .

Therefore, by including these in your diet, you are certain to notice a change in your health for the better. Including fruits and vegetables that are good sources of nutrients as well as the fats and protein, these foods are nutritious. And who would have thought that the king of fruits, durian with such an unpleasant smell, is so nutritious? Just see how these superfoods can work, you just have to give them a try!