10 Superfoods for Your Healthy Diet – Can You Guess What the Last One Is?

7. Sweet Potatoes

You should also take an example of sweet potatoes which are rich in fiber, vitamins, and antioxidants that are required in the body. These are good for the digestive system and also plays a part in enhancing the immune system.

8. Kale

Kale may very well be one of the most nutritious foods that are available to man and woman alike.

9. Kiwi

Kiwi has Vit C and K and fibers. It is good for the immune system and good for the skin in some way.