Jhon Allen
4. Avocado
It contains healthy fats, fiber and potassium and that is why avocado is among the most Nutritious fruits. It also has the effect of reducing cholesterol within the body and is very healthy for the heart.
5. Quinoa
Quinoa is a grain that contains all nine amino acids that are considered to be the essential ones as they cannot be produced by the human body. It also consist of lots of fiber, magnesium and also antioxidants.
6. Chia Seeds
Chia seeds are also rich in omega-3 fatty acids, fiber as well as protein. They are helpful in the management of inflammation, improvement of digestion and control of blood sugar levels.
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